NEW! Ashtanga Yoga

Ashtanga Yoga will keep your body moving in coordination with the breath. Breath awareness is particularly important in this practice. This sort of moving meditation and constant focus on the breath will purify and still your mind, relieve you of stress and allow you to alter patterns of unwanted behavior.

Level: Advanced

*NEW Barre Ballet Mixology

Barre Ballet is based on ballet exercises incorporating pilates, yoga, and strength training. It involves low-impact, high-intensity movements, and weight training. Many classes use light hand weights or resistance bands that can sometimes be used to supplement the workout.

Barre Mixology

Barre is a full-body strength training workout that incorporates moves from ballet, Pilates, and yoga.

*NEW Barre Yoga Hot Fusion

Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

This class is a hybrid of Pure Barre & Yoga.

*NEW Hot Barre Pilates

Heated Hot Pilates is a high-intensity, low-impact strength training class, targeting upper body strength. This class is designed to get into the deeper muscle layers, using a modified Tabata method that will build core strength and endurance. This class is performed on a mat in a heated room to help increase blood flow and flexibility while reducing the risk of injury and detoxifying the body.

TRX Barre Mixology

Barre is a full-body strength training workout that incorporates moves from ballet, Pilates, and yoga. Barre Workouts and Yoga is that with a barre workout, you use your body weight as resistance through a movement that tones muscles, while Yoga focuses on stretching your muscles. Both can provide similar benefits such as increased flexibility, improved balance, muscle tone, better posture, and coordination.

Props: TRX Straps

Bachata Dancing

FEMME BACHATA STYLING This ALL-LEVELS class explores the most sensual and elegant characteristics of bachata dance without the complications of dancing with a partner. Vocabulary focuses on combining bachata footwork with arm, hip, and spine movements that will bring your dancing to life. Class begins with an easy warmup that progresses into a highly stylized routine focused on musicality and grace. Variations will be given for different skill levels. If you want to express your inner goddess, then this class is for you!

No partner required!

Femme Salsa Styling

FEMME SALSA STYLING This ALL-LEVELS class dives into the most unique and beautiful characteristics of salsa dance without the complications of dancing with a partner. Movement focuses on building fundamental salsa footwork patterns, and then adding embellishments that allow you to dance with playfulness and sass. Class begins with an easy warmup that progresses into a fun, choreographed routine with variations for different skill levels. If you want to sweat and feel like a diva, this class is for you!

KPOP Dance

K-Pop Dance is a blend of African Diaspora dance forms such as Hip-hop and Jazz, choreographed to Korean pop music.

Reggaeton Heels Dance Movement

REGGAETON This class focuses on strong and sensual hip movements (commonly known as dancing 'perreo') and often incorporates hip-hop grooves and Latin dance techniques. Get moving in this beginning dancers.

HEELS are optional but if you want to feel the moves, we recommend heels.

Zumba / Dance

Zumba choreography is composed using all or some of the sixteen core steps. There are four basic rhythms: salsa, reggaeton, merengue, and cumbia; each basic rhythm has four core steps.

Align + Revive Gentle Yoga

Gentle yoga is a gentler style of basic yoga practice. It is performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation.

Align + Revive Gentle Yoga & Extended Meditation

Align & Revive Gentle Yoga is a gentler style of basic yoga practice. It is performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation.

Meditation 15 minutes.

*NEW Immersive Yoga - 4 Series Special

Immersive Yoga is a contemporary, holistic perspective on one of the world’s most ancient practices — one that transcends physical exercise, encompassing a rich tapestry of mental and spiritual equilibrium. This concept advocates for aligning our yoga practice to mimic the natural rhythms of nature, thereby fostering a lifestyle that attunes us to the ebb and flow of the universe.

Meditative Yoga + Tea Ceremony

A Class where you're encouraged to slow down and breathe deeply. This version of Gentle Yoga is designed to promote relaxation and reduce stress through slow stretches, breath-guided movements, and soothing postures.

Students can expect to use various props for support and stay low on the ground in this class. After Savasana, you will be guided through a tea meditation ceremony. Allow your nervous system some time to heal and reset in a nourishing 60-minute class.

Prenatal + Postpartum Yoga

Prenatal Yoga is designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.

Postpartum Yoga is a modified, low-intensity yoga practice. A lot of changes happen to your body after childbirth. This type of yoga is designed to help your body recover. Postpartum yoga offers the most benefits during the first three months after childbirth.

Restorative + Soul Healing w/ Sound Bowl

Restorative yoga & Soul Healing is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Soul Healing Soul healing is a holistic path to spiritual growth. Those who try to attain soul healing are often seeking to gain complete wellness and overcome illness.

Revive & Meditation Yoga

Revive yoga enables deep relaxation as you are holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental, and emotional relaxation.

Body Sculpting Yoga

This breath-to-movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

BUTI Yoga + Conditioning

Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. This workout tones and sculpts the entire body while facilitating complete inner transformation. The beat-blended movements force you out of your head and into your body.

Freestyle Yoga + Breath Work

A challenging cardiovascular practice that integrates breath, movement, strength, flexibility, and balance. This class incorporates some powerful postures and is rooted in intelligent vinyasa sequencing.

Hot 26 Yoga

Hot 26 Yoga is a series of 26 postures performed in a precise order, set to music, in a room heated. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality. Incorporating strength, balance, and flexibility this class teaches students how each pose stimulates the mind and restores and shapes the body.

Hot 26 Power Flow

Coming soon!

Kickboxing Yoga

Get ready to challenge your body and fitness in new ways with Kickboxing Yoga!

Kickboxing Yoga blends kickboxing and yoga to get your body to use "non-traditional" muscles that don’t always get activated. It demands attention from the muscles called "synergistic muscles" -- the smaller muscles that support and direct the larger muscles like the quads, hams, and deltoids. By firing up these smaller, supportive muscles, you get two benefits: new muscle tone and definition, and functional training to promote good joint mechanics.

Yoga also enhances the four major weapons in kickboxing: the left leg, the right leg, the left arm, and the right arm. The legs are used primarily for offensive kicks or knee strikes. Both moves require hip flexibility and leg strength, and the non-kicking leg must have excellent balance. You will learn strength training and balancing your legs.

Kickboxing Yogalates

Hybrid class of Yoga, Pilates, and Kickboxing.

Muay Thai & Yoga

Yoga is a game-changing routine to incorporate into your Muay Thai training program. The benefits are plenty and they extend outside of improving your Muay Thai performance but also physical and mental health. Improved vitality, energy level, balanced metabolism, and it even relieves stress.

Muay Thai is sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterized by the combined use of fists, elbows, knees, and shins.

Not Heated.

LED Fit & Yoga

LED Fit & Yoga offers a vigorous physical workout. It gets your brain and body to work together for an awesome brain boost. It can lower your stress levels, boost the immune system, lower blood pressure, and combat chronic pain, anxiety, and fatigue.

This is a hybrid class of banging drumsticks, dance, and yoga.

Props: Drum sticks and blocks provided.

Power + Flex Yoga

Power & Flex Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a warm studio which makes it a vigorous and revitalizing form of physical fitness. The Flex portion will be using resistance rope bands and flex bands to learn how to become more flexible. This class is a unique style of yoga and will be taught with energetic music.

Power Fusion Yoga

Power yoga links the body movement with breath to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, working the body to the core, and building flexibility, and endurance. Weaving together wisdom teachings and music can inspire physical, energetic, mental, intuitive, and blissful states of consciousness.

Stretch Fusion

The physical poses of yoga, or asanas, are indeed muscular stretches. Taken as a whole, the asanas completely stretch every single muscle in the body. Taken singularly, they could be called isometric stretches, which are a combination of a stretch that is held to turn it into a strength-building exercise.

5 steps of Meditation

Yoga meditation is done without moving the body. When you do this mindful practice, you will get into position, either sitting or lying down peacefully, letting thoughts and feelings pass without judging them. You keep your eyes closed and your palms facing upward to the sky

Breathwork

Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure

Stretch + Release Yoga

Stretch and Restore yoga is also called a passive style of stretching. This means that by practicing restorative poses with yoga blocks, your muscles will gradually stretch when you're in a relaxed state.

Yin-Yasa Yoga

It begins with a vinyasa slow flow & intentional sequence of poses to move energy & open the body gently. The flow then shifts to stillness, as passive postures with longer holds are introduced. These long-held poses slowly & safely stretch out the connective tissues, which in turn strengthens & improves flexibility around our joints. It is deeply meditative & calming for the mind.

Yin + Flow Yoga

Yin & Flow Yoga’s main focus is calming the mind, reducing stress, and entering the mentality of focused meditation. It's a mix of Vinyasa Flow and Yin Yoga. The movements target the body’s connective tissues in order to regulate the body’s flow of energy and promote balance and flexibility. Yin yoga is oftentimes an excellent choice for athletes and other individuals with physically active lifestyles. It is an effective way to work through anxiety, trauma, addiction, and emotional issues because of its focus on meditation and stillness.

Big Steppin' Hot Inferno Pilates

Hot Pilates burns tons of calories, making it an ideal way to lose or maintain weight. The elevated step will help to increase your heart rate and challenge your legs as you step, helping you to burn even more calories!

The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.

We suggest not to wear NO SOCKS!

Props Provided: Step Platform

(Optional) Dumbbells, ankle weights, resistance bands or other props.

*NEW Hot Barre Pilates

Heated Hot Pilates is a high-intensity, low-impact strength training class, targeting upper body strength. This class is designed to get into the deeper muscle layers, using a modified Tabata method that will build core strength and endurance. This class is performed on a mat in a heated room to help increase blood flow and flexibility while reducing the risk of injury and detoxifying the body.

Heated: 95 degrees

Hot Inferno ABS: Waist Training Pilates

Pilates Waist training is the practice of wearing a waist trainer while working out during class, which can help you slim your waistline instantly, while also supplementing smart eating habits and an exercise plan. Waist training works by stimulating perspiration and thermal activity in your core, which can be especially effective at intensifying your workouts. We will guide you on the best practices on how to tone up your stomach and get your abs results.

Hot B.L.A.S.T. Pilates

Hot Pilates is built on the principles of Pilates, lengthening and strengthening muscles, combined with high-intensity interval training (HIIT). The practice is designed to tone core muscle groups while improving cardiovascular functions, and metabolism and increasing flexibility. The practice is performed on a mat in a room heated to 95 degrees to help increase blood flow and reduce the risk of injury, as well as detoxify the body.

The practice is designed to tone core muscle groups while improving cardiovascular functions, metabolism, and increasing flexibility, with the added optional challenge of utilizing weights and bands.

*NEW TRX Trampoline Pilates

COMING APRIL 2024!

Body Couture + Strength Training

Body Couture & Strength Training will use a combination of resistance bands and body weight. Using resistance bands will add tension and engage more muscles to build strength. We will add cardio movements to the mix of our workout.

This class is focused on body cardio and not yoga.

NEW! Group Boot Camp Circuit Training

A circuit training that is done in a group setting, led by a group instructor.

This class will focus on cardio, strength training, and problem-solving all done to fun upbeat music.

Penalty Box Body Sculpting

Penalty Box Fit is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.

Penalty Box Fit exercise is a vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body while using large muscle groups of the body repetitively and rhythmically.

Straight Up HIIT

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

This class level is intense and props will be kettlebells, weights, ankle weights, and booty bands.

Tabata HIIT Fusion

Tabata involves 20 seconds of balls-to-the-wall effort followed by 10 seconds of rest (either pare down your effort or stop completely), repeated eight times for a total of four minutes. Every four-minute bout is one complete Tabata. Intense non-stop cardio for 45 mins.

NEW! TRX Barre Mixology

Barre is a full-body strength training workout that incorporates moves from ballet, Pilates, and yoga. Barre Workouts and Yoga is that with a barre workout you use your body weight as resistance through a movement that tones muscles, while Yoga focuses on stretching your muscles. Both can provide similar benefits such as increased flexibility, improved balance, muscle tone, better posture, and coordination.

TRX Core Fitness - Beginners

TRX workout helps you build a strong core by challenging your balance and stability, along with your abdominal muscles. This is a great exercise to build strength for more advanced exercises such as handstands.

TRX Pilates Fusion

TRX Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

TRX Power Flow - Beginners

This unique fusion of suspension training and yoga offers a fresh take on two incredible disciplines. TRX yoga is a style of power yoga that leverages the TRX suspension trainer as a way of informing the body and the senses while building true resilience. Allowing you to explore yoga asana without fear, or hesitation. By using The TRX Suspension trainer to perform variations of yoga poses you increase stability while using full range of motion. A TRX Yoga class has all of the elements of a traditional yoga practice while firing up the body in a very safe and effective way. It also gives practitioners an opportunity to bravely explore previously inaccessible yoga postures. This exciting fusion program embraces the powerful mind, body and breath connection of yoga, while enhancing the experience with TRX Suspension Training principles.

TRX Rumble (Boxing Yoga)

Get ready to challenge your body and fitness. TRX Boxing is a blend of kickboxing and yoga to get your body to use "non-traditional" muscles that don’t always get activated. It demands attention from the muscles called "synergistic muscles" -- the smaller muscles that support and direct the larger muscles like the quads, hams, and deltoids. By firing up these smaller, supportive muscles, you get two benefits: new muscle tone and definition, and functional training to promote good joint mechanics.

Yoga also enhances the four major weapons in kickboxing: the left leg, the right leg, the left arm, and the right arm. The legs are used primarily for offensive kicks or knee strikes. Both moves require hip flexibility and leg strength, and the non-kicking leg must have excellent balance. You will learn strength training and balancing your legs.

*NEW TRX Trampoline Pilates

COMING APRIL 2024!

High Noon OM Yoga Flow

An All Levels Vinyasa Style Flow (A slower-paced yet still moderately challenging class) that connects (or links) breath and movement as you energize the body and progress through moderately challenging poses with options given for beginners as well as more advanced students. Creating the mindset of a moving meditation as we go from the ground up and back down again. Beginning and completing our class with the chant of Om (A-U-M) 6 times total. The sound of Om is believed to have a calming effect on the mind, which can help to reduce feelings of anxiety and promote a sense of calmness.

Not Heated

Mindful Vinyasa Flow

Mindful Vinyasa Flow is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Focus on yourself and balance.

*Room is not heated but it is warm*

Power Flow + Yoga Conditioning

Power Flow + Yoga Conditioning is a powerful, energetic form of Vinyasa Yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Conditioning: Learn variations of Inversions.

Props: Blocks

Vinyasa Fit Fusion

Vinyasa Fit Fusion links the body movement with breath to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance. Weaving together wisdom teachings and music can inspire physical, energetic, mental, intuitive, and blissful states of consciousness.

Intense Workout for Full Body - No Heat

Vinyasa Flow Yoga

Vinyasa Flow is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions, and twists to stretch and strengthen the body.

Vinyasa Power Flow Yoga

Power Yoga also takes it inspiration from Ashtanga. It was developed in the 1990s as an attempt to make Ashtanga yoga more accessible to Western students. It is sometimes referred to as “gym yoga” because it was designed to be intense enough to be attractive to Western athletes and gym-goers. And like vinyasa, power yoga is not a set series of poses and, many times, power yoga classes are heated.

Vinyasa Rythym Flow Yoga

Improve your range of motion. Build stability and strength. Elongate and sculpt muscles. Improve your cardiovascular stamina Build endurance. The classes integrate cardio, weight training, and abdominal work with vinyasa yoga, and promise to burn up to double the calories than doing yoga alone. Unlike traditional boot camp classes, the yoga element provides flexibility work with weights.

Yin + Flow Yoga

Yin & Flow Yoga’s main focus is calming the mind, reducing stress, and entering the mentality of focused meditation. It's a mix of Vinyasa Flow and Yin Yoga. The movements target the body’s connective tissues in order to regulate the body’s flow of energy and promote balance and flexibility. Yin yoga is oftentimes an excellent choice for athletes and other individuals with physically active lifestyles. It is an effective way to work through anxiety, trauma, addiction, and emotional issues because of its focus on meditation and stillness.

NEW! Yoga Nidra

Yoga Nidra literally means "yogic sleep". It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.

Yoga + Stretch Fusion

Yoga & Stretch Fusion in 3 parts:

Stretch & Yoga: The physical poses of yoga, or asanas, are indeed muscular stretches. Taken as a whole, the asanas completely stretch every single muscle in the body. Taken singularly, they could be called isometric stretches, which are a combination of a stretch that is held to turn it into a strength-building exercise.

5 Steps of Meditation: Yoga meditation is done without moving the body. When you do this mindful practice, you will get into position, either sitting or lying down peacefully, letting thoughts and feelings pass without judging them. You keep your eyes closed and your palms facing upward to the sky.

Breathwork: Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.