We offer a wide range of yoga styles for beginners, intermediated, and advanced students.

We bring our props blocks, straps, and bands for workouts focusing on strength training and cardio.

Pilates is built on the principles of Pilates, lengthening and strengthening muscles, combined with high-intensity interval training (HIIT). The practice is designed to tone core muscle groups while improving cardiovascular functions, and metabolism and increasing flexibility.

Gentle Yoga is a gentler style of basic yoga practice. It is performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation.